Chakra cleansing using your mind and imagination.

To bring about a clear mind, one must first tend to the garden and remove the weeds, then your place of sanctum will flourish and grow.

We are all part of Gaia.

By practising breathing techniques and yoga poses the chakras will cleanse accordingly to where the breath goes, this brings about a profound healing of the mind body and spirit.

Balance can be achieved when you are at one with yourself first and foremost and then the world.

This changes the flow of energy and stagnant channels can be released and re-generated or renewed so that the meridian lines are in full working order.

Try different grounding exercises either using crystals to focus on, imagining your life as clear as possible create your own meditation practise, and practise this for at least 5 minutes a day and progress till youu reach an hour. Or what suits you best in your world

Come back to center and bring your mind body and spirit to the now.

Giving thanks for all you have past, present and future.

Being humble in your aporoach.

Sky above

Earth below

Peace within